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Fitness, Beginning
PHED106 SP

This course is designed to meet the needs of the individual interested in establishing a self-paced exercise program. The emphasis of this course is on the development of cardiovascular endurance. Individuals are instructed how to determine personal work-load levels and pace themselves during various classroom aerobic activities. Participants also receive additional instruction in strength training. Cardiovascular activities include fast walking, jogging, aerobic exercise, rope jumping, interval training and rowing ergometer work.

COURSE FORMAT: Performance

REGISTRATION INFORMATION

Level: UGRD    Credit: .25    Gen Ed Area Dept: NONE    Grading Mode: Credit/Unsatisfactory   

Prerequisites: NONE

SECTION 01

Major Readings

None

Examinations and Assignments

One additional self-scheduled exercise work session per week.

Additional Requirements and/or Comments

Attendance required. First class of each quarter will meet in Freeman Athletic Center classroom. 3rd quarter - Section 1 - 106.01 - January 26 - March 10 NOTE: Students must drop this section by March 10.

Unless preregistered students attend the first class meeting or communicate directly with the instructor prior to the first class, they will be dropped from the class list. NOTE: Students must still submit a completed Drop/Add form to the Registrar's Office.

Instructor(s): Hauser,Francis J.   

Times: .M.W.F. 09:00AM-09:50AM;     Location: QUARTER 3

Reserved Seats:    (Total Limit: 25)

SR. major:    Jr. major:

SR. non-major: 25   Jr. non-major:    SO:    FR:

Special Attributes:

SECTION 02

Major Readings

None

Examinations and Assignments

One additional self-scheduled exercise work session per week.

Additional Requirements and/or Comments

Attendance required. First class of each quarter will meet in Freeman Athletic Center classroom. 4th quarter - Section 2 - 106.02 - March 27 - May 8. NOTE: Students must add 106.02 by April 3. Students must drop this section by April 7.

Unless preregistered students attend the first class meeting or communicate directly with the instructor prior to the first class, they will be dropped from the class list. NOTE: Students must still submit a completed Drop/Add form to the Registrar's Office.

Instructor(s): Wright,Donna M.   

Times: .M.W.F. 12:00PM-12:50PM;     Location: QUARTER 4

Reserved Seats:    (Total Limit: 25)

SR. major:    Jr. major:

SR. non-major: 25   Jr. non-major:    SO:    FR:

Special Attributes:

Last Updated on MAR-24-2000

Copyright Wesleyan University, Middletown, Connecticut, 06459