PHED106 - Fitness, Beginning

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Fitness, Beginning
PHED106 FA

This course is designed to meet the needs of the individual interested in establishing a self-paced exercise program. The emphasis of this course is on the development of cardiovascular endurance. Individuals are instructed how to determine personal work-load levels and pace themselves during various classroom aerobic activities. Participants also receive additional instruction in strength training. Cardiovascular activities include fast walking, jogging, aerobic exercise, rope jumping, interval training and rowing ergometer work.

MAJOR READINGS

While there are no major readings or examinations, attendance is required in all activity classes.

EXAMINATIONS AND ASSIGNMENTS

Assignments: one additional self-scheduled exercise work session per week.

ADDITIONAL REQUIREMENTS and/or COMMENTS

Attendance required. First class of each quarter will meet in Freeman Athletic Center classroom. 1st quarter - 1 section - 106.01 Sept 3 - Oct 20 NOTE: Students must withdraw from this course by Oct 20.

Unless preregistered students attend the first class meeting or communicate directly with the instructor prior to the first class, they will be dropped from the class list. NOTE: Students must still submit a completed Drop/Add form to the Registrar's Office.

COURSE FORMAT: Performance

REGISTRATION INFORMATION

Level: UGRD Credit: .25 Gen Ed Area Dept: NONE Grading Mode: Credit/Unsatisfactory

Prerequisites: NONE

SECTION 01

Instructor(s): Mullen,Kate

Times: .M.W.F. 11:00AM-11:50AM; Location: QUARTER 1

Reserved Seats: (Total Limit: 24)

SR. major: Jr. major:

SR. non-major: 24 Jr. non-major: SO: FR:

Special Attributes:

Last Updated on MAR-24-2000