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PHED106
Beginning Fitness
PHED106 FA
| Section | Class Size | *Available | Times | POI | Prereq |
|---|
| 1 | 25 | 0 | Times: M.W.F.. 11:00AM-11:50AM; | No | No |
*The number of spaces listed as available is based on class seats open for
the Blue Add phase of registration. Some seats may be taken in previous
phases while others may be held out for subsequent phases of registration.
(Last Updated on Tue Aug 10 05:00:30 EDT 1999
)
This course is designed to meet the needs of the individual
interested in establishing a self-paced exercise program.
The emphasis of this course is on the development of
cardiovascular endurance. Individuals are instructed how to
determine personal work-load levels and pace themselves
during various classroom aerobic activities. Participants
also receive additional instruction in strength training.
Cardiovascular activities include fast walking, jogging,
aerobic exercise, rope jumping, interval training and rowing
ergometer work.
MAJOR READINGS
While there are no major readings or
examinations, attendance is required in all activity
classes.
EXAMINATIONS AND ASSIGNMENTS
Assignments: one additional
self-scheduled exercise work session per week.
ADDITIONAL REQUIREMENTS and/or COMMENTS
Attendance
required. First class of each quarter will meet in
Freeman Athletic Center classroom.
Unless preregistered students attend the first class meeting
or communicate directly with the instructor prior to the
first class, they will be dropped from the class list.
NOTE: Students must still submit a completed Drop/Add form
to the Registrar's Office.
1st quarter - 1 section - 106.1 Sept 9 - Oct 23
NOTE: Students must withdraw from this course by Oct 23.
COURSE FORMAT: Discussion Lecture Performance
REGISTRATION INFORMATION
Level: UG Credit: 0.25
Prerequisites:
None
- Section 01
- Mullen, K
- Times: M.W.F.. 11:00AM-11:50AM;
- Grading Mode: Cr/U
- Registration Preference (1 high to 6 low, 0=Excluded) Sr: 1, Jr: 2, So: 3, Fr: 4
- No Major Preference Given
Last Updated on MAR-22-1999
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Copyright Wesleyan University, Middletown, Connecticut, 06459