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PHED115

Aerobic Exercise
PHED115 FA

Next Offered in 9899 FA

This course is designed for individuals who need a scheduled time slot of physical activity. The emphasis is on supplying a cardiovascular workout which produces a sustained oxygen debt. Each classroom period is spent in standard aerobic class exercises, beginning with a warm-up, a minimum 20-minute bout and a cool-down period. This activity is intended to work on the body's flexibility, strength and endurance. This course DOES NOT include discussions of conditioning, diet or other theory-oriented topics. Its sole purpose is ACTIVITY.

MAJOR READINGS

While there are no major readings or
examinations, attendance is required in all activity
classes.

EXAMINATIONS AND ASSIGNMENTS

None

ADDITIONAL REQUIREMENTS and/or COMMENTS

Attendance required. First class of each quarter will meet in Freeman Athletic Center classroom. Unless preregistered students attend the first class meeting or communicate directly with the instructor prior to the first class, they will be dropped from the class list. NOTE: Students must still submit a completed Drop/Add form to the Registrar's Office. 2nd quarter - section 1 - 115.01 - Oct 29 - Dec 10 NOTE: Students must add this 2nd Quarter course by Nov 4.

COURSE FORMAT: Performance

REGISTRATION INFORMATION

Level: UG Credit: 0.25

Prerequisites: None

Last Updated on MAR-03-1998




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