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PHED106
Fitness, Beginning
PHED106 SP
| Section | Class Size | *Available | Times |
|---|
| 1 | 25 | 0 | Times: M.W.F.. 9:00AM-9:50AM; |
*The number of spaces listed as available is based on class seats open for
the current phase of registration. Some seats may be taken in previous
phases while others may be held out for subsequent phases of registration.
(Last Updated on Wed Mar 4 05:00:40 EST 1998
)
Photo Caption and Credits
This course is designed to meet the needs of the individual
interested in establishing a self-paced exercise program.
The emphasis of this course is on the development of
cardiovascular endurance. Individuals are instructed how
to determine personal work load levels and pace themselves
during various classroom aerobic activities. Participants
also receive additional instruction in strength training,
flexibility exercises, body weight awareness and relaxation
training. Cardiovascular activities include fast walking,
jogging, aerobic exercise, rope jumping, interval training
and rowing ergometer work.
MAJOR READINGS
None
EXAMINATIONS AND ASSIGNMENTS
One additional self-scheduled
exercise work session per week.
ADDITIONAL REQUIREMENTS and/or COMMENTS
Attendance
required.
First class of each quarter will meet in Freeman Athletic
Center classroom.
Unless preregistered students attend the first class meeting
or communicate directly with the instructor prior to the
first class, they will be dropped from the class list.
NOTE: Students must still submit a completed Drop/Add form
to the Registrar's Office.
3rd quarter - 1 section - 106.01 - January 20 - March 5
NOTE: Students must drop this course by March 5.
COURSE FORMAT: Discussion Lecture Performance
REGISTRATION INFORMATION
Level: UG Credit: 0.25
Prerequisites:
None
- Section 01
- Hauser, F
- Times: M.W.F.. 9:00AM- 9:50AM;
- Grading Mode: Cr/U
- Registration Preference (1 high to 6 low, 0=Excluded) Sr: 1, Jr: 2, So: 3, Fr: 4
- No Major Preference Given
Last Updated on MAR-03-1998
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Reference:
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Copyright Wesleyan University, Middletown, Connecticut, 06459