[WesMaps Home Page] [Course Search] [Course Search by CID]


PHED106

Fitness, Beginning
PHED106 SP

SectionClass Size*AvailableTimes
1 25 0 Times: M.W.F.. 9:00AM-9:50AM;

*The number of spaces listed as available is based on class seats open for the current phase of registration. Some seats may be taken in previous phases while others may be held out for subsequent phases of registration. (Last Updated on Wed Mar 4 05:00:40 EST 1998 )

Photo Caption and Credits

This course is designed to meet the needs of the individual interested in establishing a self-paced exercise program. The emphasis of this course is on the development of cardiovascular endurance. Individuals are instructed how to determine personal work load levels and pace themselves during various classroom aerobic activities. Participants also receive additional instruction in strength training, flexibility exercises, body weight awareness and relaxation training. Cardiovascular activities include fast walking, jogging, aerobic exercise, rope jumping, interval training and rowing ergometer work.

MAJOR READINGS

None

EXAMINATIONS AND ASSIGNMENTS

One additional self-scheduled exercise work session per week.

ADDITIONAL REQUIREMENTS and/or COMMENTS

Attendance required. First class of each quarter will meet in Freeman Athletic Center classroom. Unless preregistered students attend the first class meeting or communicate directly with the instructor prior to the first class, they will be dropped from the class list. NOTE: Students must still submit a completed Drop/Add form to the Registrar's Office. 3rd quarter - 1 section - 106.01 - January 20 - March 5 NOTE: Students must drop this course by March 5.

COURSE FORMAT: Discussion Lecture Performance

REGISTRATION INFORMATION

Level: UG Credit: 0.25

Prerequisites: None

Section 01
Hauser, F
Times: M.W.F.. 9:00AM- 9:50AM;
Grading Mode: Cr/U
Registration Preference (1 high to 6 low, 0=Excluded) Sr: 1, Jr: 2, So: 3, Fr: 4
No Major Preference Given

Last Updated on MAR-03-1998



About the Photo:

Reference:

Source is being researched.



Contact
wesmaps@wesleyan.edu to submit comments or suggestions.

Copyright Wesleyan University, Middletown, Connecticut, 06459