PHED106

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PHED106

Fitness, Beginning PHED106 SP

Spring 97 Availability (Last Updated on Thu Apr 17 05:00:17 EDT 1997 )

Section  Limit  Enrollment  Available
  01       20      0         20

This course is designed to meet the needs of the individual interested in establishing a self-paced exercise program. The emphasis of this course is on the development of cardiovascular endurance. Individuals are instructed how to determine personal work load levels and pace themselves during various classroom aerobic activities. Participants also receive additional instruction in strength training, flexibility exercises, body weight awareness and relaxation training. Cardiovascular activities include fast walking, jogging, aerobic exercise, rope jumping, interval training and rowing ergometer work.

MAJOR READINGS

None

EXAMINATIONS AND ASSIGNMENTS

One additional self-scheduled exercise work session per week.

ADDITIONAL REQUIREMENTS and/or COMMENTS

Attendance required. First class of each quarter will meet in Freeman Athletic Center classroom. Unless preregistered students attend the first class meeting or communicate directly with the instructor prior to the first class, they will be dropped from the class list. NOTE: Students must still submit a completed Drop/Add form to the Registrar's Office. 3rd quarter - 1 section - January 16 - March 6 NOTE: Students must drop this course by March 6.

COURSE FORMAT: Discussion Lecture Performance

REGISTRATION INFORMATION

Level: UG Credit: 0.25

Prerequisites: None

Section 01: Hauser, F; Times: M.W.F.. 9:00AM;; Grading Mode: Cr/U; Registration Preference (1 high to 6 low, 0=Excluded) Sr: 1, Jr: 2, So: 3, Fr: 4; No Major Preference Given

Last Updated on MAR-10-1997

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