PHED106

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PHED106

Beginning Fitness PHED106 FA

Fall 96 Availability (Last Updated on Thu Apr 17 05:01:13 EDT 1997 )

Section  Limit  Enrollment  Available
  01       20      0         20

This course is designed to meet the needs of the individual interested in establishing a self-paced exercise program. The emphasis of this course is on the development of cardiovascular endurance. Individuals are instructed how to determine personal work load levels and pace themselves during various classroom aerobic activities. Participants also receive additional instruction in strength training. Cardiovascular activities include fast walking, jogging, aerobic exercise, rope jumping, interval training and rowing ergometer work.

MAJOR READINGS

While there are no major readings or
examinations, attendance is required in all activity
classes.

EXAMINATIONS AND ASSIGNMENTS

Assignments: one additional self-scheduled exercise work session per week.

ADDITIONAL REQUIREMENTS and/or COMMENTS

Attendance required. First class of each quarter will meet in Freeman Athletic Center classroom. Unless preregistered students attend the first class meeting or communicate directly with the instructor prior to the first class, they will be dropped from the class list. NOTE: Students must still submit a completed Drop/Add form to the Registrar's Office. 1st quarter - 1 section - 106.1 Sept 5 - Oct 22 NOTE: Students must withdraw from this course by Oct 23.

COURSE FORMAT: Discussion Lecture Performance

REGISTRATION INFORMATION

Level: UG Credit: 0.25

Prerequisites: None

Section 01: Mullen, K; Times: M.W.F.. 10:00AM;; Grading Mode: Cr/U; Registration Preference (1 high to 6 low, 0=Excluded) Sr: 1, Jr: 2, So: 3, Fr: 4; No Major Preference Given

Last Updated on MAR-10-1997

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