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Academic Year 2005/2006

Strength Training, Advanced
PHED 119 FA

This course may be repeated for credit.

The course will be designed to meet the needs of students who are sincerely involved in strength training, body building and/or competitive lifting. The course will include the use of four weight-lifting machines and instruction in competitive lifting techniques. There will also be discussion and demonstration of various progressive resistance modes that develop muscular strength and endurance.

MAJOR READINGS

While there are no major readings or examinations, attendance is required in all activity classes.

EXAMINATIONS AND ASSIGNMENTS

None

ADDITIONAL REQUIREMENTS and/or COMMENTS

Attendance required. The first class in each quarter will meet in the Freeman Athletic Center lobby.

COURSE FORMAT: Performance

REGISTRATION INFORMATION

Level: UGRD    Credit: .25    Gen Ed Area Dept: NONE    Grading Mode: Credit/Unsatisfactory   

Prerequisites: NONE Links to Web Resources For This Course.

Last Updated on MAR-30-2006

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