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Academic Year 2005/2006
Fitness, Beginning
PHED 106 SP
This course may be repeated for credit.
This course is designed to meet the needs of the individual interested in establishing a self-paced exercise program. The emphasis of this course is on the development of cardiovascular endurance. Individuals are
instructed
how to determine personal work-load levels and pace themselves during various classroom aerobic activities. Participants also receive additional instruction in strength training. Cardiovascular activities include fast
walking,
jogging, aerobic exercise, rope jumping, interval training and rowing ergometer work.
MAJOR READINGS
While there are no major readings or examinations, attendance is required in all activity classes.
EXAMINATIONS AND ASSIGNMENTS
One additional self-scheduled exercise work session per week.
ADDITIONAL REQUIREMENTS and/or COMMENTS
Attendance required. The first class in each quarter will meet in the Freeman Athletic Center lobby.
COURSE FORMAT:
Performance
REGISTRATION INFORMATION
Level:
UGRD
Credit:
.25
Gen Ed Area Dept:
NONE
Grading Mode:
Credit/Unsatisfactory
Prerequisites:
NONE
SECTION 01
- Instructor(s): Curry ,Walter Jr.
- Times: .M.W.F. 12:00PM-12:50PM; Location: QUARTER 3;
- Reserved Seats: (Total Limit: 24)
- SR. major: 0 Jr. major: 0
- SR. non-major: 6 Jr. non-major: 6 SO: 6 FR: 6
Special Attributes:
SECTION 02
- Instructor(s): Wright,Donna M.
- Times: .M.W.F. 09:00AM-09:50AM; Location: QUARTER 4;
- Reserved Seats: (Total Limit: 25)
- SR. major: 0 Jr. major: 0
- SR. non-major: 7 Jr. non-major: 6 SO: 6 FR: 6
Special Attributes:
Links to Web Resources For This Course.
Last Updated on MAR-30-2006
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wesmaps@wesleyan.edu
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Copyright Wesleyan University, Middletown, Connecticut, 06459
