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Academic Year 2005/2006


Fitness, Beginning
PHED 106 SP

This course may be repeated for credit.

This course is designed to meet the needs of the individual interested in establishing a self-paced exercise program. The emphasis of this course is on the development of cardiovascular endurance. Individuals are instructed how to determine personal work-load levels and pace themselves during various classroom aerobic activities. Participants also receive additional instruction in strength training. Cardiovascular activities include fast walking, jogging, aerobic exercise, rope jumping, interval training and rowing ergometer work.

MAJOR READINGS

While there are no major readings or examinations, attendance is required in all activity classes.

EXAMINATIONS AND ASSIGNMENTS

One additional self-scheduled exercise work session per week.

ADDITIONAL REQUIREMENTS and/or COMMENTS

Attendance required. The first class in each quarter will meet in the Freeman Athletic Center lobby.

COURSE FORMAT: Performance

REGISTRATION INFORMATION

Level: UGRD    Credit: .25    Gen Ed Area Dept: NONE    Grading Mode: Credit/Unsatisfactory   

Prerequisites: NONE

SECTION 01

Instructor(s): Curry ,Walter Jr.    
Times: .M.W.F. 12:00PM-12:50PM;     Location: QUARTER 3;
Reserved Seats:    (Total Limit: 24)
SR. major: 0   Jr. major: 0
SR. non-major: 6   Jr. non-major: 6   SO: 6   FR: 6

Special Attributes:

SECTION 02

Instructor(s): Wright,Donna M.   
Times: .M.W.F. 09:00AM-09:50AM;     Location: QUARTER 4;
Reserved Seats:    (Total Limit: 25)
SR. major: 0   Jr. major: 0
SR. non-major: 7   Jr. non-major: 6   SO: 6   FR: 6

Special Attributes:
Links to Web Resources For This Course.

Last Updated on MAR-30-2006


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