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Academic Year 2003/2004

Step Aerobics
PHED 116 FA

This course may be repeated for credit.

Step aerobics is a high-intensity, low-impact program that involves stepping onto a platform while simultaneously performing upper torso movements. The class is designed to improve various components of fitness using a series of specific exercises performed that adapt to all ability levels. Previous experience in aerobics is required.

MAJOR READINGS

Major readings not known

EXAMINATIONS AND ASSIGNMENTS

None

ADDITIONAL REQUIREMENTS and/or COMMENTS

THE FIRST CLASS IN EACH QUARTER WILL MEET IN THE FREEMAN ATHLETIC CENTER CLASSROOM. 1st quarter - 1 section - 116.01 Sept 5 - October 12 NOTE: Students must withdraw from this course by October 12 2nd quarter - 1 section - 116.02 Oct 17 - Dec 10 Note: Students must add this course by Nov 2.

COURSE FORMAT: Performance

REGISTRATION INFORMATION

Level: UGRD    Credit: .25    Gen Ed Area Dept: NONE    Grading Mode: Credit/Unsatisfactory   

Prerequisites: NONE Links to Web Resources For This Course.

Last Updated on MAR-19-2004

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