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Academic Year 2003/2004
Fitness, Beginning
PHED 106 SP
This course may be repeated for credit.
This course is designed to meet the needs of the individual interested in establishing a self-paced exercise program. The emphasis of this course is on the development of cardiovascular endurance. Individuals are
instructed
how to determine personal work-load levels and pace themselves during various classroom aerobic activities. Participants also receive additional instruction in strength training. Cardiovascular activities include fast
walking,
jogging, aerobic exercise, rope jumping, interval training and rowing ergometer work.
EXAMINATIONS AND ASSIGNMENTS
One additional self-scheduled exercise work session per week.
ADDITIONAL REQUIREMENTS and/or COMMENTS
Attendance required. THE FIRST CLASS IN EACH QUARTER WILL MEET IN THE FREEMAN ATHLETIC CENTER CLASSROOM. 2 sections - 3rd quarter 106.01, 4th quarter - 106.02
COURSE FORMAT:
Performance
REGISTRATION INFORMATION
Level:
UGRD
Credit:
.25
Gen Ed Area Dept:
NONE
Grading Mode:
Credit/Unsatisfactory
Prerequisites:
NONE
SECTION 01
- Instructor(s): Curry,Walter
- Times: .M.W.F. 12:00PM-12:50PM; Location: QUARTER 3
- Reserved Seats: (Total Limit: 25)
- SR. major: 0 Jr. major: 0
- SR. non-major: 7 Jr. non-major: 6 SO: 6 FR: 6
Special Attributes:
SECTION 02
- Instructor(s): Wright,Donna Mattson
- Times: .M.W.F. 12:00PM-12:50PM; Location: QUARTER 4
- Reserved Seats: (Total Limit: 25)
- SR. major: 0 Jr. major: 0
- SR. non-major: 7 Jr. non-major: 6 SO: 6 FR: 6
Special Attributes:
Links to Web Resources For This Course.
Last Updated on MAR-19-2004
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Copyright Wesleyan University, Middletown, Connecticut, 06459
