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Step aerobics is a high-intensity, low-impact program that involves stepping onto a platform while simultaneously performing upper torso movements. The class is designed to improve various components of fitness using a series of specific exercises performed that adapt to all ability levels. Previous experience in aerobics is required.
COURSE FORMAT: Performance
Level: UGRD Credit: .25 Gen Ed Area Dept: NONE Grading Mode: Credit/Unsatisfactory
Prerequisites: NONE Links to Web Resources For This Course.
Last Updated on MAR-19-2002
Copyright Wesleyan University, Middletown, Connecticut, 06459